BLOG
KEEPING MAGNESIUM LEVELS OPTIMIZED
Considering the importance of magnesium for our health, it’s surprising that this mineral, the fourth most abundant in the human body, does not get as much attention...
Read More
IMPORTANCE OF WARMING UP
In the high-stakes world of professional sport, coaches and trainers follow science to guide them on protocols that ensure peak performance by players when it’s needed most...
Read More
HO HO SNOW SEASON – PART 2
Those first few exhilarating sessions on the slopes after a long absence can leave you wishing you had taken it a bit more easy when the stiffness and aches and pains set in the next day. Wintergreen’s range of recovery products...
Read More
HO HO SNOW SEASON!
After the year we’ve had, there’s no better way to blow off some steam than on the ski slopes, but Colorado-based physiotherapist Kristen Douhan cautions that while it may be tempting to head out at the first sign of...
Read More
THE HEALING POWER OF THE MIND
After following the P.R.I.C.E (Protect, Rest, Ice, Compress, Elevate) protocol for sprains, which we covered in Part 1, for a couple of days until the swelling reduced, Daliah was able to gently and slowly rotate and flex her foot, and...
Read More
FRICTION BARRIER CREAM
There’s nothing quite like chafing to ruin a good cycle, training session or sports match. Caused by skin rubbing together or against fabric, or by sweat and dampness, this painful condition is compounded when muscles are...
Read More