Unlocking the power of Magnesium

January 09, 2025 2 min read

Unlocking the power of Magnesium

Who Needs Topical Magnesium? 

Well…do you workout aggressively? How much Magnesium an athlete uses during a workout depends on lots of factors like: workout intensity, duration, your body’s baseline levels, etc. But a “hard workout” generally burns more Magnesium because Magnesium plays a role in energy production, muscle contraction and electrolyte balance.

Conservatively, an athlete could lose 25 - 60 mg of Magnesium in an intense, 60-minute workout – which they could easily replace with Wintergreen’s topical Magnesium Lotion.

Magnesium Matters!

Magnesium is one of the most important minerals for your body, playing a key role in over 300 biochemical reactions, from muscle function to energy production. But here’s the kicker: despite its importance, most of us don’t get nearly enough magnesium from our diets. To hit the recommended goal of 400 mg of Magnesium per day, you’d better be REAL hungry!

Here’s what you’d need to eat in a single day: 7 avocados,121 almonds, 2.3 cans of black beans, 238 pumpkin seeds, 21 pieces of dark chocolate, 2.7 cups of cooked spinach.

While these foods are nutritious and delicious, let’s face it: who has the time—or the appetite—to eat this much in a day! [And even if you do, you’re probably not going to feel that great afterwards!] That’s where Wintergreen’s topical Magnesium Recovery products come in, offering you an easier, more practical way to meet your body’s Magnesium needs.

Wintergreen’s Topical Magnesium to the Rescue!

Instead of munching on lots of avocados or grazing on pumpkin seeds all day, topical Magnesium can be a game - changer. Magnesium lotions, gels and soaks absorb directly through your skin, offering a quick and effective way to boost your Magnesium levels without any threat of indigestion! 

Wintergreen’s topical Magnesium products are also incredibly easy to use—just apply post-workout or any time your muscles need relief.

Unlocking the Power of Magnesium

Magnesium isn’t just about hitting your daily intake—it’s a true recovery powerhouse. It helps with muscle relaxation, reduces cramps, boosts energy, and even improves sleep quality. Whether you’re an athlete, a weekend warrior, or just looking to recover faster after a busy day, Magnesium speeds up muscle repair and soothes tension.

Magnesium really matters!