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    phase 1: Prep time

    Wamup Ultra and/or Pain relief heat cream: Friction rub muscle groups that are prone to stiffness or tightness for 3 to 10 minutes using either product. Adjust usage based on player preference for heat intensity.

    Magnesium Body Spray:Spray on targeted muscle groups before activity to alleviate cramping and reduce muscle fatigue, especially effective on the legs. No need to rub in; excess will evaporate naturally.

    Pain Relief Joint Spray:Apply just before strapping or training to provide immediate pain relief and promote joint and cartilage health, particularly beneficial for areas prone to pain or inflammation.

    PHASE 2: recovery time

    Arnica Massage Oil:Massage onto muscle groups for relaxation, pain relief, and muscle recovery, aiding in the release of endorphins and dopamine.

    Arnica Massage Balm:Wax-based balm ideal for small areas, reducing stiffness, bruising and inflammation with great glide for physio tools like scrapers and cupping.

    Magnesium Body Lotion:Use as a massage agent to loosen tight muscles, replenish lost magnesium, and reduce pain and inflammation, hydrating the skin in the process.

    Magnesium Body Gel:Alternative for physio/athletic trainers to use for deeper muscle penetration, aiding in recovery and pain relief, especially useful for treating injured joints or ligaments.

    Players role in recovery

    Magnesium Body Lotion:Apply after showering in the morning and evening to aid in recovery and muscle relaxation.

    Magnesium Body Soak and Hot Mustard Body Soak:Add one sachet of Magnesium Body Soak and one sachet of Hot Mustard Body Soak to a warm bathtub. Soak for 10 to 20 minutes to replenish lost magnesium, reduce muscle soreness, and promote relaxation and detoxification - called the “Wintergreen DOMS BOMB”
    IMPORTANT NOTE:Avoid Magnesium Body Soaks or Hot Mustard Body Soaks thenight before a game to ensure peak performance.